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In this private 90-minute restorative yoga class (open to just 6 people) we will explore the art of rest for the nervous system. Each pose is held for 8-12 minutes to release fascia adhesions, settle the body and breath and activate the parasympathetic nervous system response.
The ocarina is a wind instrument that dates back over 12,000 years. The gentle, flowing sound of the ocarina has a soothing effect, promoting relaxation and calmness.
***Bring a yoga mat and any additional items you like for your practice (personal blankets or eye pillows). Blankets, bolsters and blocks are available