Upcoming Events
Surviving to Thriving
With Whitney Krantz RYT-500
In this workshop, we’ll explore where chronic pain begins in the mind and body and practice breathwork, tapping techniques and gentle movement to support better balance.
Participants will leave with a sequence they can practice at home and a sense of control over their day, as we take our health back into our own hands through mindful awareness of the self.
Pop Up Restorative Yoga Class with Sound Bath
In this luxurious 90-minute restorative yoga class, you’ll be supported by bolsters and blankets and carried away to bliss.
Chair Yoga Training
In this Yoga Alliance Accredited course, you'll learn how to modify and enhance the yoga class through the use of a chair. You'll also get access to virtual recordings of the class and videos of all our lectures in the online classroom following our session.
Healing The Mother Wound
A workshop for healing the mother wound & connecting to your divine feminine energy.
If you have a complex or estranged relationship with your mother
If you are grieving the loss of your mother
If you have big feelings about becoming or not becoming a mother
If you’re a mother looking to receive nurturing for yourself
Together we’ll move, breathe, meditate and connect to the mothering energy inside processing grief, loss and more through yoga therapy, journaling and community. Participants receive refreshments and gifts. Please bring a yoga mat.
*limit 7 people
Therapeutic 200-Hour Yoga Teacher Training
Running 2 weekends per month from August 9 - November 16, 2025
Offred with In-person hours at our Bradenton location OR online via zoom meetings. All students gain access to our online classroom or pre-recorded materials and receive a 200+ page manual of content to learn with.
BEFORE June 1st - $1,995
Full Rate $2,295
Healing Sound Bath
Friday 28 March 2025
10:00 – 11:00
Join us for a transformative one hour sound bath. Settle into a comfortable restorative pose and enjoy the profound cleansing vibrations of our wind gong, complimented by the clear vibrations of crystal singing bowls.
Additional instruments will be incorporated, such as chimes and shells, creating a harmonious soundscape, connecting you to the rhythms and vibrations of the universe
With Denver Clark, C-IAYT, LMT #89197
*Only 8 spots available
Intro to Meditation
In this 2-week session, we'll dive deep into the history and science of meditation and why and how it has been changing lives for thousands of years. We'll learn and practice 5 different meditation styles together and leave with inspiration, tools, gifts and online videos to help you integrate meditation into your daily life.
Pop Up Restorative Yoga Class with Ocarina Sound Bath
In this luxurious 90-minute restorative yoga class, you’ll be supported by bolsters and blankets and carried away to bliss.
Live Your Dharma Workshop
In this intimate workshop for just 6 participants, we’ll connect to our authentic voice and purpose through the framework of the 8-fold path of yoga and the 5 dharma types. Participants will experience gentle yoga, breathwork and meditation and leave with newfound inspiration to follow the path of their most authentic self. (4 CEUs available to yoga teachers with Yoga Alliance)
EntrepRENEW Yoga Professionals Retreat
February 6-10, 2025
Join me in February of 2025 for an exotic and replenishing retreat in Belize just for yoga teachers!
Therapeutic 200-Hour Yoga Teacher Training
Running 2 weekends per month from JANUARY 18 - MAY 17, 2025
Offred with In-person hours at our Bradenton location OR online via zoom meetings. All students gain access to our online classroom or pre-recorded materials and receive a 200+ page manual of content to learn with.
BEFORE 1/1/25 - $1,995
Full Rate $2,595
A Winter Solstice Workshop
Winter Solstice Workshop - At the Yoga Barre Lakewood Ranch
12/21 5pm-7:30pm
$50
In this magical workshop, back by popular demand we will move, breathe and connect to the rhythms of nature.
The winter solstice is a time to celebrate renewal, rebirth and a return to the light as this shortest day of the year marks the end of darkness and the coming of spring.
In our candlelit sanctuary, we'll set intentions together for a new season filled with hope and love.
All levels welcome
Your investment includes:
- an all levels candlelit yoga class
- guided breathwork and meditation
- solstice rituals and community connection
- tea and snacks
- handouts and gifts to continue your celebration at home
*Limited space available - this event sold out last year!
Restorative Yoga with Crystal Bowl Sound Bath
In this private 90-minute restorative yoga class (open to just 6 people) we will explore the art of rest for the nervous system. Each pose is held for 8-12 minutes to release fascia adhesions, settle the body and breath and activate the parasympathetic nervous system response.
We’ll close our practice with a crystal bowl sound healing meditation
*Bring a yoga mat and any additional items you like for your practice (personal blankets or comfortable clothing).
Blankets, bolsters and blocks are available.
With Denver Clark, C-IAYT
Yoga Therapy for Anxiety & Depression
Join us for a workshop to soothe your mind, body and soul. Through movement, breathwork, meditation and education, we'll explore how the practice of yoga therapy can be applied to your everyday life to assist in navigating the experiences of anxiety & depression. This workshop includes:
A yoga class to soothe anxiety & depression
Guided meditations, journaling exercises and discussion time
Information on the archetypes of anxiety & depression, yoga therapy and ayurveda
A journal and notes to take home
A gift from the teacher to support energetic balance & harmony
With Denver Clark, Certified yoga therapist & founder of embodied health
$45
Yoga Therapy for Shoulder Health
Whether you are living with frozen shoulder or just general soreness, you’ll leave this workshop with knowledge and tools to support your continued better health.
Sound Healing Experience
With Clorinda Holland, RYT-500 & certified sound healer. Tune into tranquillity and Harmonize your Soul in this one-hour sound bath experience, limited to just 8 participants. You’ll float away on the vibrations of crystal singing bowls, chimes and more as you cocoon in blankets and bolsters, fully supported in a custom restorative yoga nest. Stay afterward for tea and savor the sweet sounds of silence as you integrate your experience.
Cultivate Gratitude- a workshop
In Sanskrit, Kritajna (कृतज्ञा) means gratitude.
It is formed from the word krita (कृत) meaning “cultivated,” and the root jna (ज्ञा) referring to a state of consciousness. Kritajna hum means “I AM gratitude “
In this intimate workshop limited to just 7 participants, we will fully embody the experience of true gratitude through yoga, meditation, mantra, breathwork, philosophy and mindful creativity.
This workshop includes:
A gentle yoga class
An original guided meditation & sound bath
Curated breathwork, mantras and Mudras
All craft supplies
Refreshments
Take home gifts & handouts
Investment: $65
Pop-Up Yin Yoga & Sound Bath
Join HANNAH ZAK, RYT-500 For a 90-minute semi-private Yin yoga class, followed by a hand pan sound bath meditation. Limited to just 6 students, in this practice of deep rest, the goal is to relax tissues around the joint for 3-6 minutes in each pose, allowing for a greater opening of connective tissue and flow of energy through the meridians. Drawing from traditional Daoist yoga and Hatha yoga, Yin yoga was popularized by Paul Grilley as an opportunity to embody the soothing, relaxed, grounding energy of Yin to balance our busy, hectic Yang lifestyles.
Somatic Healing Workshop
In somatic release, the body is the starting point to achieve healing. This form of movement therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories. In this two hour workshop, we'll explore fluid, repetitive movements, deep breathing techniques, sound release therapy and restorative yoga postures to release emotions and memories such as:
- Grief
- Anxiety
- Anger
- Depression
- Trauma
Come dressed comfortably to move and consider bringing a comfort item such as a blanket or soft sweater from home that you can cocoon in for our long savasana. Bring a journal to document any thoughts or emotions that may arise and come with an open mind to release, let go and expand your heart and mind.
Please try to schedule time for quiet rest and reflection for the rest of the day following this class, as you may experience intense emotional and energetic release.
Register Here
Yoga Therapy for Anxiety and Depression
ONLINE
Explore the practice of Yoga Therapy and the integration of Yoga asana, pranayama, philosophy, energetic anatomy and Ayurveda to understand and support the 3 archetypes of anxiety & depression.
Support yourself and others in this weekend 2-day webinar designed to educate, uncover and heal. We will explore anxiety and depression through the lens of yoga therapy and be reminded that this experience is unique to each of us. We deserve to be seen and understood. **16 CEUs with Yoga Alliance of America and IAYT following assignment submission and review. *Required Reading for this course - “Healing Depression the Mind Body Way” by Nancy Liebler & Sandra Moss
Yoga Therapy for Anxiety & Depression - FOR STUDENTS
Join us for a workshop to soothe your mind, body and soul. Through movement, breathwork, meditation and education, we'll explore how the practice of yoga therapy can be applied to your everyday life to assist in navigating the experiences of anxiety & depression.
With Denver Clark, Certified yoga therapist & founder of embodied health
Pop Up Gentle Flow Class
In this 90 Minute class, limited to just 6 students, we will move with the breath mindfully and compassionately. In vinyasa yoga (or yoga flow), we connect breath and body in synchronicity to promote balance and well-being in the physical, energetic and mental layers of the panchamaya kosha system, allowing for insight and healing.
*Bring a yoga mat
Yoga Therapy for Body Image & Disordered Eating
In this 3-hour workshop, we will explore the concept of Yoga Therapy as a supportive practice for people struggling with body image as well as those who may be living with disordered eating patterns.
Beginning with a deep dive into the patterns of trauma and behavior that can lead to these challenges, we'll participate in activities and optional sharing moments to process our own relationship to our bodies and the ways we nourish them.
We'll finish our time together with a grounding and accessible yoga practice and leave with tools and tips to continue our healing journey.
*Students will receive a packet of information and a gift to take home
*3 CEU credits available with Yoga Alliance of America
Pop-Up Yin Yoga Class
Join HANNAH ZAK, RYT-500 For a 90-minute semi-private Yin yoga class. Limited to just 6 students, in this practice of deep rest, the goal is to relax tissues around the joint for 3-6 minutes in each pose, allowing for a greater opening of connective tissue and flow of energy through the meridians. Drawing from traditional Daoist yoga and Hatha yoga, Yin yoga was popularized by Paul Grilley as an opportunity to embody the soothing, relaxed, grounding energy of Yin to balance our busy, hectic Yang lifestyles.
Autumn Equinox Workshop
In honor of the balance between light and dark and the great shift in seasons, we’ll come together for an inspiring workshop that includes:
- A moving yang/yin yoga class
- Information on fall & Ayurveda
- Handouts with rituals, recipes & journaling prompts to support you during the change in seasons
- Make your own custom massage oil blend
- Receive nurturing treats, gifts and community support
Yoga Teacher Support Monthly Sangha - Online Class
Join us for a 1-hour all levels yoga class specifically designed to support those living with anxiety and depression
After class, we will experience a 30-minute community building discussion Q & A regarding the month's topic
You will receive a recording of our session to borrow sequences and concepts for your own classes
You'll be able to connect with teachers from all around the world to ask questions and provide peer support
Pop Up Restorative Yoga Class
In this private 90-minute restorative yoga class (open to just 6 people) we will explore the art of rest for the nervous system. Each pose is held for 8-12 minutes to release fascia adhesions, settle the body and breath and activate the parasympathetic nervous system response.
***Bring a yoga mat and any additional items you like for your practice (personal blankets or eye pillows). Blankets, bolsters and blocks are available
Journey Through the Koshas
A virtual workshop into the panchamaya kosha system through discussion and interactive activities that align and inform the body, mind and soul.
*4 CEU credits are available for yoga teachers with Yoga Alliance of America
Somatic Healing Workshop
In somatic release, the body is the starting point to achieve healing. This form of movement therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories. In this two hour workshop, we'll explore fluid, simple & rhythmic and repetitive movements, deep breathing techniques, sound release therapy using our voices and restorative yoga postures to release emotions and memories such as:
- Grief
- Anxiety
- Anger
- Depression
- Trauma
Come dressed comfortably to move and consider bringing a comfort item such as a blanket or soft sweater from home that you can cocoon in for our long savasana. Bring a journal to document any thoughts or emotions that may arise and come with an open mind to release, let go and expand your heart and mind.
Please try to schedule time for quiet rest and reflection for the rest of the day following this class, as you may experience intense emotional and energetic release.
Pop Up Gentle Flow Class
In this 90 Minute class, limited to just 6 students, we will move with the breath mindfully and compassionately. In vinyasa yoga (or yoga flow), we connect breath and body in synchronicity to promote balance and well-being in the physical, energetic and mental layers of the panchamaya kosha system, allowing for insight and healing.
*Bring a yoga mat
Yoga Therapy for Anxiety & Depression
Explore the practice of Yoga Therapy and the integration of Yoga asana, pranayama, philosophy, energetic anatomy and Ayurveda to understand and support the 3 archetypes of anxiety & depression. You will leave with tools to support yourself and your students living with anxiety & depression. 16 CEUs with Yoga Alliance of America and IAYT following assignment submission and review. This course is for teachers and students of yoga alike.
*Required Reading for this course - “Healing Depression the Mind Body Way” by Nancy Liebler & Sandra Moss
Somatic Healing Workshop
In somatic release, the body is the starting point to achieve healing. This form of movement therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories. In this two hour workshop, we'll explore fluid, repetitive movements, deep breathing techniques, sound release therapy and restorative yoga postures to release emotions and memories such as:
- Grief
- Anxiety
- Anger
- Depression
- Trauma
Come dressed comfortably to move and consider bringing a comfort item such as a blanket or soft sweater from home that you can cocoon in for our long savasana. Bring a journal to document any thoughts or emotions that may arise and come with an open mind to release, let go and expand your heart and mind.
Please try to schedule time for quiet rest and reflection for the rest of the day following this class, as you may experience intense emotional and energetic release.
Register Here
Pop Up Gentle Yoga Class
In this 90 Minute Hatha Yoga class, we will explore accessible range of motion movements, stretching, heat building poses, pranayama and sound healing for a therapeutic yoga experience.
This class is limited to 6 students, so you must pre-register. .
* Bring a yoga mat (other props are provided)
* Please note, we cannot refund any cancelations within 24 hours of the class
Children's Yoga Teacher Training
I’ll be leading this Yoga Alliance Registered Course in July!
Pop Up Restorative Yoga Class
In this private 90-minute restorative yoga class (open to just 6 people) we will explore the art of rest for the nervous system. Each pose is held for 8-12 minutes to release fascia adhesions, settle the body and breath and activate the parasympathetic nervous system response.
***Bring a yoga mat and any additional items you like for your practice (personal blankets or eye pillows). Blankets, bolsters and blocks are available