Upcoming Events
Chakras Decoded
With Kim Hoenie, C-IAYT
The energy centers of the body are stimulated by our senses and the things we come into contact with everyday. These centers or Chakras can become Blocked or overstimulated which can lead to health issues. Understanding our own energetic body can offer new insight on how and why we feel as we do.
This workshop explores basic awareness of the Chakras through color theory, essential oils, and individual testing to expand personal awareness and includes a chair yoga session designed to clear & balance the Chakra system.
Family Yoga Party!
Join us every third Saturday of the month for a joyful Family Yoga Party! Designed for families with children ages 2–5, these playful sessions combine yoga, movement, storytelling, and creative activities the whole family can enjoy together.
Each class is inspired by a children’s yoga storybook, bringing the story to life through yoga poses, imaginative movement, games, and mindfulness activities. Parents and caregivers participate alongside their children, creating a fun and meaningful shared experience.
Led by Embodied Health’s Certified Balanced Kids Yoga instructors, these engaging sessions help children build coordination, confidence, emotional awareness, and connection while having lots of fun.
Families may register for individual sessions or receive a discount by enrolling in the full five-month series.
$30 includes 1-child and 1-adult.
You may add an additional child for $5 each
Chair Yoga Training
In this Yoga Alliance Accredited course, you'll learn how to modify and enhance the yoga class through the use of a chair for all levels of student. You'll also get access to virtual recordings of the class and videos of all our lectures in the online classroom following our session.
Yoga for Hope: Benefiting Manatee Children’s Services
This class series invites our community to attend a heartfelt yoga class that benefits others in need of support.
In April, we highlight The Manatee Child Advocacy Center
April is child abuse prevention month.
This gentle yoga class outside on our shaded patio with Denver will allow you to connect easy movement, breath and nervous system regulation with child-like curiosity and playful energy.
Suggested donation: $10
*** Must pre-register as space is limited
Creatively Embodied: Crystal Intention Terrariums
Create a small living altar for your home.
In this month’s Creatively Embodied Workshop, we’ll begin with a gentle guided meditation to ground the nervous system and connect with the natural rhythm of spring—a time of renewal, growth, and fresh intention.
From this centered place, you’ll create your own Crystal Intention Terrarium: a layered miniature garden combining earth, plants, and crystals to represent the intentions you wish to nurture in the months ahead.
Terrariums symbolize the delicate balance between environment, care, and growth—much like our own inner landscapes.
You’ll learn how to layer soil and sand, incorporate crystals and natural elements, and design a beautiful living piece to keep in your home as a reminder of the seeds you are planting this season.
No artistic experience is needed.
No yoga practice, just mindfulness and creativity.
Come ready to slow down, create, and reconnect.
Participants receive:
tea & snacks during the event
their finished terrarium
printed instructions
journaling prompts to continue their growth
Full Moon Yoga & Soundbath
OUR FINAL FULL MOON EVENT UNTIL AUTUMN
**With life accompaniment by musician Luke Andrews
A Blue Moon is a rare lunar event, traditionally symbolizing reflection, heightened awareness, and meaningful pause. Often associated with the phrase “once in a blue moon,” this moon reminds us to slow down, take stock, and honor moments that don’t come around often.
Join us for a deeply grounding outdoor full moon yoga practice followed by an immersive sound bath featuring the gong, allowing vibrations to wash through the body and gently reset the nervous system. This evening practice will emphasize stillness, breath, and long-held shapes designed to help you release excess mental noise and reconnect with what truly matters.
💙 May’s Special Offering:
To honor the rarity of the Blue Moon, each participant will receive a moon-inspired take-home gift, intentionally chosen to support reflection and continued practice beyond the evening. We’ll also close with a guided moment of intention and listening, inviting insight, clarity, and quiet integration.
Afterward, you’re invited inside for warm tea and light seasonal snacks, creating space to ground, connect, and savor the experience.
Each full moon gathering at Embodied Health is intentionally unique—guided by the energy of the moon and season—making every month a one-of-a-kind experience.
All levels welcome.
Space is limited.
🌕 Not everything is meant to happen often. Some moments are meant to be remembered. 💙
Mother's Day: Sip, Savor & Serentiy Retreat
Celebrate your feminine energy with a rejuvenating day featuring wine tasting, yoga and meditative activities to honor your heart center. This day of self-love will allow you to:
Drink in the serenity of the healing space at Embodied Health.
Restore heart & soul in a blissful, tranquil Yoga Nidra practice. This practice creates a space of healing for the mind and spirit while the body enjoys complete comfort & relaxation!
Create your very own hand-etched wine glass and aromatherapy products including an eye pillow.
Sip wine during a tasting with a professional wine expert. (Wine will be available to purchase from the presenter to enjoy at home.)
Savor the seasonal tastes of a vegetarian lunch.
Other surprises if the day will be sure to touch your heart!
Join us for a beautiful day of self-care opening the mind, heart and soul to more compassion, love and serenity.
Retreat fee: $145 Includes wine tasting, lunch, art materials and a love-filled day of activity.
Healing the Mother Wound Retreat
This retreat is specifically designed for adults who grew up with emotionally unavailable, narcissistic, or highly controlling mothers and are ready to move beyond survival into self-trust, regulation, and embodied healing.
Throughout the day, we’ll work with the body — releasing stored stress, rebuilding internal safety, and reconnecting to your authentic voice.
This is a space for healing, not blame. For embodiment, not rehashing.
For reclaiming your own inner authority.
Trauma informed gentle somatic yoga
Activites to release stored emotions and promote new growth forward
Restorative, Nervous-system balancing Yoga Nidra meditation & sound bath
Nourishing Ayurvedic lunch and community to uplift and fill your heart and soul
Tools and gifts to continue your healing at home
Dreamstate Alpha Braintap Yoga
Begin with a short BrainTap alpha session using headphones to shift you out of “email brain” and into calm, spacious awareness. Then settle into slow flow yoga with somatic release, and end in deep rest—ideal for anxiety, looping thoughts, and tired nervous systems. Slip into spacious, dreamy calm. ***
Full Moon Yoga & Soundbath
April’s Pink Moon is named for the first wildflowers that bloom in early spring—symbolizing renewal, tenderness, and the quiet courage it takes to open again after winter. This moon invites us to soften, to trust growth, and to gently welcome what is ready to emerge.
Join us for a nourishing outdoor yoga practice followed by an immersive sound bath, designed to support the nervous system, release stagnant energy, and reconnect you with the rhythms of the season. Movement will be slow, grounding, and accessible, with space for breath, rest, and reflection under the moonlight.
✨ April’s Special Offering:
To honor the Pink Moon’s energy of blossoming and intention, each participant will receive a handcrafted ritual element—a small seasonal gift to take home and continue the practice beyond the evening. We’ll also close with a guided intention-setting moment to anchor what you’re ready to grow this spring.
Afterward, you’re invited inside for warm tea and light seasonal snacks, allowing time to integrate, connect, and linger in community.
Each full moon gathering at Embodied Health is intentionally unique—guided by the energy of the moon and the season—making every month a one-of-a-kind experience.
All levels welcome.
Space is limited.
🌸 Come as you are. Leave rooted, softened, and gently renewed. 🌕
Embodied Professionals Circle
For Yoga Teachers, Massage Therapists & Wellness Practitioners
Join us for a free monthly gathering designed to support local wellness professionals through connection, conversation, and community.
Our first topic: Building Your Practice in the Current Economy.
With shifting schedules and evolving client needs, many practitioners are navigating quieter seasons or wondering how to grow sustainably. This circle offers a grounded space to connect with peers, share experiences, and explore what’s working — together.
No workshop. No sales pitch. Just tea, thoughtful discussion, and collective wisdom.
All experience levels welcome.
Spring Reset Day Retreat
As winter begins to loosen its grip and the energy of spring slowly emerges, many of us feel caught in between—ready for change, yet still carrying heaviness, fatigue, or stagnation from the colder months.
Spring Reset is a nourishing day retreat designed to support this seasonal transition with care, intention, and wisdom drawn from yoga therapy, Ayurveda, and nervous system–informed wellness practices. Rather than pushing, fixing, or “detoxing,” this experience invites you to gently clear what no longer serves you and create space for renewed energy, clarity, and ease.
This day is for anyone who feels ready to awaken—slowly, sustainably, and with support.
You'll Experience:
A therapeutic yoga class with gentle, flowing movement
An energy clearing sound healing meditation
An organic, Vegtarian Ayurvedic Lunch
A seasonal self-care workshop with take home gifts
Guided introspective reflection to clear and plant seeds for growth this spring
**** All participants will receive a discounted rate on Ayurvedic bodywork AND our spring reset 4-week series to continue your intentional movement into the new seaso
FREE Meditation for Beginners
This FREE 1-hour meditation class introduces Isha Kryia, a simple 12-18 minute daily practice designed to support mental health and wellness.
Followed by tea and discusion with Barbara Funk of the Isha foundation, you'll leave feeling relaxed and empowered to continue meditation at home.
*** This is a FREE event, but we ask that you PRE-REGISTER to reserve your space. in class.
Yoga for Hope: Benefiting the Cerebral Palsy Foundation
This class series invites our community to attend a heartfelt yoga class that benefits others in need of support.
In March, we highlight The cerebral palsy foundation.
This gentle yoga class outside on our shaded patio with Melanie will allow you to connect easy movement, breath and nervous system regulation. Followed by a soothing sound bath experience to open the heart, you will leave feeling inspired and connected.
Suggested donation: $10
*** Must pre-register as space is limited
Sacred Drift: Sound & Energy
Sacred Drift is an in-person group experience that blends energy healing and sound therapy to support deep relaxation, emotional release, and nervous system regulation.
You’ll settle comfortably on a mat with blankets and cushions as the space is softly prepared with calming scents, gentle music, and intentional grounding. The session begins with a brief centering ritual and intention-setting to help you arrive fully in the present moment.
From there, Terrie will guide the group through an energy healing experience, inviting the release of stagnant or heavy energy while supporting balance within the body’s subtle systems. As the session unfolds, sound healing instruments—including Tibetan bowls and tuning forks—are introduced to create soothing vibrations that help calm the mind and guide the nervous system into meditative states of rest and restoration.
You are not required to do anything during this session—simply rest and receive. Participants often experience deep relaxation, emotional clarity, intuitive insight, and a sense of being grounded and supported. The session closes gently, with time for quiet reflection or journaling before returning to your day.
This experience is ideal for anyone seeking stress relief, emotional support, energetic alignment, or a deeply restorative pause.
Please arrive early, as the session will begin promptly.
Wonderwall Mural Festival OPEN HOUSE
Join us during the Village of the Arts Wonderwall Mural Festival, Saturday, March 7th 2026.
Matt McCallister Art will be completing our building mural on this day, stop by to see him in action and support his incredible artwork!
Embodied Health will be offering:
Mini sessions in Chair Massage, Thai Massage and Brain Tap Therapy
Free Chai Tea samples
Giveaways, Gifts and Coupons for Yoga & Massage!
Come support the Village, Local Artists and Small business owners while connecting with an inclusive and loving community of likeminded people in Bradenton, Fl
Dreamstate Alpha Braintap Yoga
Begin with a short BrainTap alpha session using headphones to shift you out of “email brain” and into calm, spacious awareness. Then settle into slow flow yoga with somatic release, and end in deep rest—ideal for anxiety, looping thoughts, and tired nervous systems. Slip into spacious, dreamy calm. ***
Full Moon Yoga & Soundbath
Join us for a nourishing evening of Full Moon Yoga beneath the Worm Moon, the March full moon named for the thawing earth and the quiet return of life beneath the soil. As winter loosens its grip, the Worm Moon invites renewal, patience, and trust in what is beginning to stir—both in nature and within ourselves.
This outdoor practice will be slow, grounding, and intentional, blending gentle movement, breathwork, and moments of stillness to help you shed heaviness and reconnect with your body’s natural rhythms. We’ll honor the transition from rest to renewal, creating space for clarity, intention, and embodied presence under the glow of the moon.
Expect a practice that feels supportive, reflective, and deeply regulating—an opportunity to breathe fresh air, feel the earth beneath you, and welcome the subtle promise of spring.
All levels welcome.
Bring layers, a mat, and anything that helps you feel cozy and supported.
***Tea and light snacks provided afterward
✨ As the earth softens, so do we. ✨
Restorative Ritual & Yoga Nidra
This workshop is a slow, nourishing ritual designed to support deep nervous system rest while guiding you into meaningful reflection and intention-setting.
We’ll begin with journaling before moving through soft, mindful movement that gradually melts into longer-held Yin and restorative postures. Supported by props, breathwork, aromatherapy, and silence, the body is invited to release effort and settle into a state of profound rest.
From this place of ease, you’ll be guided through Yoga Nidra, a deeply healing, lying-down meditation that allows the mind and nervous system to reset while remaining gently aware. During this practice, you’ll be invited to connect with your Sankalpa—a heartfelt intention rooted not in striving, but in truth.
After the physical practice, we’ll return to reflection to journal and noticing what has shifted, softened, or clarified. We’ll then close with a seasonal planting ritual, symbolically “planting” your Sankalpa to take home and tend as winter transitions toward spring.
No yoga experience is needed. This is a space to rest, reflect, and reconnect—with your body, your breath, and what you’re ready to nurture next.
Come home to stillness.
Come home to yourself.
Creatively Embodied: Intention Candles
Creatively Embodied is a signature monthly offering that weaves together therapeutic yoga, mindfulness, and soulful creative expression.
In this February gathering, we honor the heart-centered energy of the season with a slow, grounding yoga practice designed to soften the body, open the chest, and reconnect you with what truly matters. From this steady, present place, we move into a guided Intention candle-making ritual, where you will create your own personalized intention candle infused with herbs, essential oils, crystals and a sankalpa for the season ahead.
This is not a craft class—it is a moving meditation and a ritual of devotion to what you are ready to nourish and grow. Your finished candle becomes a meaningful object you can return to again and again, a reminder of the intention you set in this space.
All materials are provided, along with tea and light refreshments.
No artistic experience is needed—just a willingness to explore and create.
Create something meaningful.
Leave with something sacred.
Returning Home: Kosha Yoga Series
This 5 week Kosha Yoga series is a slow intentional journey inward - intended to support deep healing, and reconnection of the body, nervous system, mind, and spirit.
There are 5 Koshas or layers of our being. Each 90 minute class will explore one layer at a time.
Annamaya- the physical body
Pranamaya- the breath and energy body
Manamaya- the emotional and mental body
Vijnanamaya- intuition and inner wisdom
Anandamaya- unity, bliss, and wholeness
Returning Home: A 5 week Kosha Yoga series
This series will invite you to connect to your body's innate wisdom through gentle and mindful movement, somatic awareness, breathwork, meditation, journaling, and rest. Each class will include a short educational component in order to understand how that Kosha shows up in everyday life. You will be guided into a felt experience of each Kosha in order to really embody them.
No prior knowledge of yoga philosophy is needed - this series is accessible, grounding, and deeply nourishing. This is a space to slow down and remember what it feels like to feel at home within yourself.
Valentines Partner Workshop
This two-hour workshop invites partners of all kinds—friends, family members, chosen partners, or loved ones—to explore connection through movement, breath, and mindful presence.
Through accessible partner yoga, gentle movement, and guided connection practices, we’ll explore trust, communication, boundaries, and support—both on and off the mat. No prior partner yoga experience is needed, and poses are adaptable for all bodies and relationships.
This experience is not about performance or romance—it’s about showing up, listening, and practicing presence together.
Come with someone you care about, or someone you’re curious to deepen connection with, and explore what it means to move and be in relationship—consciously.
FREE Kids Yoga
Join us for a FREE 30-minute kids yoga class outside on our patio during the Cigar box guitar music festival in Village of the Arts!
Dreamstate Alpha Braintap Yoga
Begin with a short BrainTap alpha session using headphones to shift you out of “email brain” and into calm, spacious awareness. Then settle into slow flow yoga with somatic release, and end in deep rest—ideal for anxiety, looping thoughts, and tired nervous systems. Slip into spacious, dreamy calm. ***
GRAND OPENING & Full Moon Yoga
Full Moon Yoga + Sound Bath • Grand Opening at Embodied Health
Join us for an intimate, outdoor full moon evening to celebrate the opening of our new home in Village of the Arts, Bradenton FL. (1102 12th st W, Bradenton 34205)
5:30p - We’ll begin with a warm welcome and short studio tour.
6:15p - We'll settle into a slow, lunar-inspired yoga practice followed by a deeply restorative sound bath outside on our magical patio under the changing sky. Expect grounding movement, breath, stillness, and a closing intention to carry into the new month.
8:15p - We'll enjoy tea, light snacks and good company and explore special founding member offers for event attendees only.
Space is limited to keep the experience spacious and personal.
Yoga for Healthy Ageing
HOSTED AT: Studio Sattva: 1102 12th St W, Bradenton, FL 34205
Build strength, mobility, and balance with functional movement and accessible therapeutic flow focused on joint health, posture, and stability. Followed by accessible breathing and guided meditation to deepen your practice and connection to the self.
Practice on the mat or in a chair.
Move well, age well.
Somatic Unwinding
Hosted at: Studio Sattva. 1102 12th St W, Bradenton, FL 34205
Release chronic tension through mindful movement, somatic warm-ups, myofascial release, and breathwork. This class adapts to all levels and supports you in reconnecting with your body’s natural ease. Like a massage for body and mind.
Yoga for Healthy Ageing
HOSTED AT: Studio Sattva: 1102 12th St W, Bradenton, FL 34205
Build strength, mobility, and balance with functional movement and accessible therapeutic flow focused on joint health, posture, and stability. Followed by accessible breathing and guided meditation to deepen your practice and connection to the self.
Practice on the mat or in a chair.
Move well, age well.
Somatic Unwinding
Hosted at: Studio Sattva. 1102 12th St W, Bradenton, FL 34205
Release chronic tension through mindful movement, somatic warm-ups, myofascial release, and breathwork. This class adapts to all levels and supports you in reconnecting with your body’s natural ease. Like a massage for body and mind.
Balanced Kids Yoga Teacher Training
With over 25 years of experience teaching mindfulness and movement to kids of all ages, this program offers a unique and creative approach to sharing yoga with the next generation.
Somatic Unwinding
Hosted at: Studio Sattva. 1102 12th St W, Bradenton, FL 34205
Release chronic tension through mindful movement, somatic warm-ups, myofascial release, and breathwork. This class adapts to all levels and supports you in reconnecting with your body’s natural ease. Like a massage for body and mind.
Sounding in the New Year
In this special workshop with guest teacher, Yvette Om participants will learn and explore the magic of mantra and chanting.
There is no experience needed to chant mantras. As most of us are born with vocal chords that naturally sound when we breathe and contract the glottis, we already have the god given tools needed. Through the repetition of a mantra, we enter into meditative and peaceful states of being. In this expansive space we can readily seal in our highest intentions for the New Year and set them vibrating in the universe.
Each participant also receives a copy of Yvette's Book "Meditation & Mantra"
You can read more about Yvette here on her website: Yvette Om - Sacred Singer, Author, Teacher
Yoga for Healthy Ageing
HOSTED AT: Studio Sattva: 1102 12th St W, Bradenton, FL 34205
Build strength, mobility, and balance with functional movement and accessible therapeutic flow focused on joint health, posture, and stability. Followed by accessible breathing and guided meditation to deepen your practice and connection to the self.
Practice on the mat or in a chair.
Move well, age well.
Somatic Unwinding
Hosted at: Studio Sattva. 1102 12th St W, Bradenton, FL 34205
Release chronic tension through mindful movement, somatic warm-ups, myofascial release, and breathwork. This class adapts to all levels and supports you in reconnecting with your body’s natural ease. Like a massage for body and mind.
Align with the New Year Retreat
Date: Sunday January 4, 2026
Time: 10:00 AM – 4:00 PM
Location: Studio Sattva (1102 12th St W, Bradenton FL, 34205)
Hosts: Denver Clark, C-IAYT, ERYT-500, LMT #89197
Includes: Yoga, Meditation, Mindful Art, Ayurvedic Lunch, Sound Immersion, and take-home materials to support your year.
Investment: $145
Step into the New Year with intention, clarity, and nourishment. This all-day immersive retreat invites you to honor the seasonal energy of winter stillness and Vata balance through grounding yoga, Ayurvedic wisdom, and creative self-expression.
We’ll align mind, body, and spirit to begin 2026 with authenticity, peace, and purpose.
Yoga for Healthy Ageing
HOSTED AT: Studio Sattva: 1102 12th St W, Bradenton, FL 34205
Build strength, mobility, and balance with functional movement and accessible therapeutic flow focused on joint health, posture, and stability. Followed by accessible breathing and guided meditation to deepen your practice and connection to the self.
Practice on the mat or in a chair.
Move well, age well.
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.