Upcoming Events
Therapeutic 200-Hour Yoga Teacher Training
Running 2 weekends per month from August 9 - November 16, 2025
Offred with In-person hours at our Bradenton location OR online via zoom meetings. All students gain access to our online classroom or pre-recorded materials and receive a 200+ page manual of content to learn with.
BEFORE June 1st - $1,995
Full Rate $2,295
From Illness to Wellness
Yoga Therapy blends Yoga, Ayurveda, Physiology and Anatomical knowledge to support embodied health and wellness.
In this interactive workshop, we will use the practice of yoga explore your unique needs and goals:
Physically
Mentally
Emotionally &
Spiritually
Through the ancient practices of Asana (movement), Pranayama (breathing), Meditation and Introspection, we will build a custom treatment plan for you that feeds your mind, body and soul.
Open to all levels and abilities and Includes:
a custom yoga therapy outline
take home materials
a 20% discount on subsequent private Yoga therapy sessions for those interested in continuing their Yoga Therapy journey in our office.
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.
Restorative Yoga & Yoga Nidra
A deeply restful journey for body, mind, and spirit.
This class offers the ultimate in nervous system nourishment by weaving together the gentle stillness of restorative yoga with the profound inner healing of Yoga Nidra, or yogic sleep.
You’ll begin with restorative poses supported by props, allowing your body to fully relax and unwind. From this place of physical comfort, you'll be guided into Yoga Nidra—a lying-down, meditative journey that brings you to the edge of sleep while remaining gently aware. This practice invites deep release from tension, mental chatter, and emotional stress.
Yoga Nidra has been shown to reduce anxiety, improve sleep, and support trauma healing by restoring balance to the nervous system and reconnecting you with your innermost self.
No movement experience is necessary—just bring your body, your breath, and the desire to rest.
Come home to stillness. Come home to yourself.
With Kasey Opalewski, RYT-200
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.
Hands for Healing Workshop
In this workshop, we will explore how to harness the power of your own two hands for health and wellness.
Learn about:
* The 5 elements of the hands
* Marma points & reflexology of the hands
* Mudra (hand positions) for healing & support
* Self-massage techniques for common chronic pain
* Reiki and energy healing for self-care
Leave with the knowledge and power to use your own two hands to support your embodied wellness and a few gifts as well!
Trauma Informed Yoga Training
Trauma-informed yoga teacher training focuses on creating a safe and supportive environment for both teachers and students. This approach recognizes the profound impact that trauma can have on individuals and seeks to provide tools and techniques that honor and respect each person's unique journey.
Students can attend in person at Embodied Health in Bradenton, FL OR Via livestream through zoom.
This training includes live & pre-recorded material for teachers, which includes:
Understanding Trauma - Learn about the effects of trauma on the body and mind, including how it can manifest in physical sensations, behaviors, and emotions.
Safe Space Creation - Learn how to establish non-judgmental spaces where students feel secure to explore their bodies and emotions without fear of re-traumatization.
Mindful Awareness & Adaptation - Learn practices to help students cultivate awareness of their bodies and emotions, allowing for self-regulation and healing.
Communication - Learn effective communication strategies that empower students to express their needs and boundaries during yoga classes & beyond.
Self-Care - Teachers also carry the weight of their own experiences and the stories of their students. Learn how to support yourself so you can objectively help others.
Full Moon Sound Bath - The Sturgeon Moon
The name Sturgeon Moon comes from the native freshwater fish was readily caught during this part of summer and an important food staple for Native Americans. The sturgeon is also called "the stirrer" for their ability to stir up the mud while searching for food.
Tap into lunar energy that supports inner movement, clarity, and intuitive awakening.
Through guided meditation, connect with your inner catalyst—the part of you ready to disturb the still waters and bring change from within.
Let the vibration of crystal bowls, gongs, drums and chimes ripple through you, stirring what is buried and releasing what is done.
This is your moment to release the old stories, shed outdated skins, and rise lighter, freer, and more fully you.
Whether you are navigating change, seeking clarity, or simply craving connection to something deeper—this experience offers sacred pause, breath, and remembering.
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.
Chill Out - A workshop for cooling Pitta
A pitta balancing Ayurvedic workshop to cool your soul
Join us for a cooling gentle yoga class, breathwork and meditation, followed by seasonally balancing snacks as we learn more about summer & pitta dosha. Make your own cooling infusion with fresh herbs & cooling abhyanga self-massage oil.
July 12, 1-4pm - $55
All Levels Yoga
This 90-minute class for all levels explores therapeutic yoga through asana, pranayama and a short, guided meditation practice. With modifications available for all abilities, this class invites you to listen to your own unique physical and energetic needs and empowers you to support yourself in embodied wellness.
Pop-Up Myofascial Release Class
In this 2-hour class we will explore gentle movement, myofascial release and self-massage using balls, yoga blocks, straps and more! Learn about your fascia and understand how pain patterns appear in your body and what YOU can do about it to live in peace and balance. You'll leave feeling taller, lighter and more open. With Denver Clark, yoga and massage therapist
Children's Yoga Teacher Training
Join our 95-hour Yoga Alliance accredited course with options to attend live or over zoom. Stay after and complete your 20 practicum hours with mentorship, or complete them at your own pace at home!
Get immediate and lifetime access to all our lessons, templates and tools in the online classroom!
In partnership with yogateachersupport.com
Healing Sound Bath
Friday, May 30th
10:00 – 11:00a
Join us for a transformative one hour sound bath. Settle into a comfortable restorative pose and enjoy the profound cleansing vibrations of our wind gong, complimented by the clear vibrations of crystal singing bowls.
Additional instruments will be incorporated, such as chimes and shells, creating a harmonious soundscape, connecting you to the rhythms and vibrations of the universe
With Denver Clark, C-IAYT, LMT #89197
*Only 8 spots available
Pop-Up Myofascial Release Class
In this 90-minute class we will explore gentle and restorative yoga, pranayama and self-massage using myofascial release balls, yoga blocks and more! You'll leave feeling taller, lighter and more open. With Denver Clark, yoga and massage therapist
Healing The Mother Wound
A workshop for healing the mother wound & connecting to your divine feminine energy.
If you have a complex or estranged relationship with your mother
If you are grieving the loss of your mother
If you have big feelings about becoming or not becoming a mother
If you’re a mother looking to receive nurturing for yourself
Together we’ll move, breathe, meditate and connect to the mothering energy inside processing grief, loss and more through yoga therapy, journaling and community. Participants receive refreshments and gifts. Please bring a yoga mat.
*limit 8 people
Chair Yoga Training
In this Yoga Alliance Accredited course, you'll learn how to modify and enhance the yoga class through the use of a chair. You'll also get access to virtual recordings of the class and videos of all our lectures in the online classroom following our session.
Pop Up Restorative Yoga Class with Sound Bath
In this luxurious 90-minute restorative yoga class, you’ll be supported by bolsters and blankets and carried away to bliss.
Surviving to Thriving
With Whitney Krantz RYT-500
In this workshop, we’ll explore where chronic pain begins in the mind and body and practice breathwork, tapping techniques and gentle movement to support better balance.
Participants will leave with a sequence they can practice at home and a sense of control over their day, as we take our health back into our own hands through mindful awareness of the self.
Healing Sound Bath
Friday 28 March 2025
10:00 – 11:00
Join us for a transformative one hour sound bath. Settle into a comfortable restorative pose and enjoy the profound cleansing vibrations of our wind gong, complimented by the clear vibrations of crystal singing bowls.
Additional instruments will be incorporated, such as chimes and shells, creating a harmonious soundscape, connecting you to the rhythms and vibrations of the universe
With Denver Clark, C-IAYT, LMT #89197
*Only 8 spots available
Intro to Meditation
In this 2-week session, we'll dive deep into the history and science of meditation and why and how it has been changing lives for thousands of years. We'll learn and practice 5 different meditation styles together and leave with inspiration, tools, gifts and online videos to help you integrate meditation into your daily life.
Pop Up Restorative Yoga Class with Ocarina Sound Bath
In this luxurious 90-minute restorative yoga class, you’ll be supported by bolsters and blankets and carried away to bliss.
Live Your Dharma Workshop
In this intimate workshop for just 6 participants, we’ll connect to our authentic voice and purpose through the framework of the 8-fold path of yoga and the 5 dharma types. Participants will experience gentle yoga, breathwork and meditation and leave with newfound inspiration to follow the path of their most authentic self. (4 CEUs available to yoga teachers with Yoga Alliance)
EntrepRENEW Yoga Professionals Retreat
February 6-10, 2025
Join me in February of 2025 for an exotic and replenishing retreat in Belize just for yoga teachers!
Therapeutic 200-Hour Yoga Teacher Training
Running 2 weekends per month from JANUARY 18 - MAY 17, 2025
Offred with In-person hours at our Bradenton location OR online via zoom meetings. All students gain access to our online classroom or pre-recorded materials and receive a 200+ page manual of content to learn with.
BEFORE 1/1/25 - $1,995
Full Rate $2,595
A Winter Solstice Workshop
Winter Solstice Workshop - At the Yoga Barre Lakewood Ranch
12/21 5pm-7:30pm
$50
In this magical workshop, back by popular demand we will move, breathe and connect to the rhythms of nature.
The winter solstice is a time to celebrate renewal, rebirth and a return to the light as this shortest day of the year marks the end of darkness and the coming of spring.
In our candlelit sanctuary, we'll set intentions together for a new season filled with hope and love.
All levels welcome
Your investment includes:
- an all levels candlelit yoga class
- guided breathwork and meditation
- solstice rituals and community connection
- tea and snacks
- handouts and gifts to continue your celebration at home
*Limited space available - this event sold out last year!
Restorative Yoga with Crystal Bowl Sound Bath
In this private 90-minute restorative yoga class (open to just 6 people) we will explore the art of rest for the nervous system. Each pose is held for 8-12 minutes to release fascia adhesions, settle the body and breath and activate the parasympathetic nervous system response.
We’ll close our practice with a crystal bowl sound healing meditation
*Bring a yoga mat and any additional items you like for your practice (personal blankets or comfortable clothing).
Blankets, bolsters and blocks are available.
With Denver Clark, C-IAYT
Yoga Therapy for Anxiety & Depression
Join us for a workshop to soothe your mind, body and soul. Through movement, breathwork, meditation and education, we'll explore how the practice of yoga therapy can be applied to your everyday life to assist in navigating the experiences of anxiety & depression. This workshop includes:
A yoga class to soothe anxiety & depression
Guided meditations, journaling exercises and discussion time
Information on the archetypes of anxiety & depression, yoga therapy and ayurveda
A journal and notes to take home
A gift from the teacher to support energetic balance & harmony
With Denver Clark, Certified yoga therapist & founder of embodied health
$45
Yoga Therapy for Shoulder Health
Whether you are living with frozen shoulder or just general soreness, you’ll leave this workshop with knowledge and tools to support your continued better health.
Sound Healing Experience
With Clorinda Holland, RYT-500 & certified sound healer. Tune into tranquillity and Harmonize your Soul in this one-hour sound bath experience, limited to just 8 participants. You’ll float away on the vibrations of crystal singing bowls, chimes and more as you cocoon in blankets and bolsters, fully supported in a custom restorative yoga nest. Stay afterward for tea and savor the sweet sounds of silence as you integrate your experience.
Cultivate Gratitude- a workshop
In Sanskrit, Kritajna (कृतज्ञा) means gratitude.
It is formed from the word krita (कृत) meaning “cultivated,” and the root jna (ज्ञा) referring to a state of consciousness. Kritajna hum means “I AM gratitude “
In this intimate workshop limited to just 7 participants, we will fully embody the experience of true gratitude through yoga, meditation, mantra, breathwork, philosophy and mindful creativity.
This workshop includes:
A gentle yoga class
An original guided meditation & sound bath
Curated breathwork, mantras and Mudras
All craft supplies
Refreshments
Take home gifts & handouts
Investment: $65
Pop-Up Yin Yoga & Sound Bath
Join HANNAH ZAK, RYT-500 For a 90-minute semi-private Yin yoga class, followed by a hand pan sound bath meditation. Limited to just 6 students, in this practice of deep rest, the goal is to relax tissues around the joint for 3-6 minutes in each pose, allowing for a greater opening of connective tissue and flow of energy through the meridians. Drawing from traditional Daoist yoga and Hatha yoga, Yin yoga was popularized by Paul Grilley as an opportunity to embody the soothing, relaxed, grounding energy of Yin to balance our busy, hectic Yang lifestyles.
Somatic Healing Workshop
In somatic release, the body is the starting point to achieve healing. This form of movement therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories. In this two hour workshop, we'll explore fluid, repetitive movements, deep breathing techniques, sound release therapy and restorative yoga postures to release emotions and memories such as:
- Grief
- Anxiety
- Anger
- Depression
- Trauma
Come dressed comfortably to move and consider bringing a comfort item such as a blanket or soft sweater from home that you can cocoon in for our long savasana. Bring a journal to document any thoughts or emotions that may arise and come with an open mind to release, let go and expand your heart and mind.
Please try to schedule time for quiet rest and reflection for the rest of the day following this class, as you may experience intense emotional and energetic release.
Register Here
Yoga Therapy for Anxiety and Depression
ONLINE
Explore the practice of Yoga Therapy and the integration of Yoga asana, pranayama, philosophy, energetic anatomy and Ayurveda to understand and support the 3 archetypes of anxiety & depression.
Support yourself and others in this weekend 2-day webinar designed to educate, uncover and heal. We will explore anxiety and depression through the lens of yoga therapy and be reminded that this experience is unique to each of us. We deserve to be seen and understood. **16 CEUs with Yoga Alliance of America and IAYT following assignment submission and review. *Required Reading for this course - “Healing Depression the Mind Body Way” by Nancy Liebler & Sandra Moss
Yoga Therapy for Anxiety & Depression - FOR STUDENTS
Join us for a workshop to soothe your mind, body and soul. Through movement, breathwork, meditation and education, we'll explore how the practice of yoga therapy can be applied to your everyday life to assist in navigating the experiences of anxiety & depression.
With Denver Clark, Certified yoga therapist & founder of embodied health