Supportive Touch & Universal Access to Practice
This module offers a trauma-informed, therapeutic approach to hands-on assists and prop work. Teachers learn safe touch principles, consent culture, biomechanics-based assists, and creative prop applications for all bodies.
We focus on reading students’ needs, adapting classes for injuries and chronic conditions, and offering options that support dignity, autonomy, and empowerment.

A Classical + Experiential Approach to the Energetic Body
This immersion expands beyond the Westernized chakra model to include traditional yogic maps of prana, the koshas, vayus, granthis, and nadis. We bridge philosophy, meditation, gentle movement, and pranayama to help teachers create energetically intelligent practices.
Students learn to sequence with subtle body intention, offer energetic alignment cues, and integrate meditation and breathwork in meaningful, purposeful ways.

Breath, Physiology & State-Shifting Practices
This module blends classical pranayama with modern respiratory science. We explore breath biomechanics, the diaphragm–pelvic floor relationship, breath and emotion, and therapeutic vs. activating practices.
Teachers learn to safely guide advanced pranayama, create breath-centered class arcs, understand contraindications, and use the breath as a profound tool for transformation and nervous system balance.

Living Philosophy for Teaching, Leadership & Life
This immersive weekend anchors students in the heart of yogic wisdom. We explore key Sutras, the themes of the Bhagavad Gita, and the lived ethics of yoga teaching—including scope of practice, cultural appropriation, dual relationships, consent, boundaries, and community care.
Combined with weekly Zoom philosophy circles, this module helps teachers bring yoga’s deepest teachings into their lives, relationships, and classrooms.

Classical foundations, nervous system regulation & styles of meditation

This module invites teachers into the deeper, more subtle layers of meditation—beyond scripts, beyond techniques, and into meditation as a lived, embodied state.This immersion blends classical yogic philosophy and modern nervous system science to help you confidently practice and teach meditation in a trauma-aware, accessible, and authentic way.

Teachers learn how to skillfully introduce meditation in an accessible way. Explore how to choose appropriate techniques for different students, how to guide interoception and presence, develop the ability to support students through restlessness, resistance, or emotional release, and learn to thoughtfully sequence meditation within yoga classes, workshops, and private sessions.

Holistic Living & Energetic Sequencing
This module introduces Ayurveda as a practical tool for teaching and living. Students learn dosha theory, seasonal practices, lifestyle rituals, and how to design yoga sequences that honor the rhythms of nature and individual constitutions.
Teachers leave with tools to support balance, digestion, clarity, and vitality through movement, breath, and ritual.

Functional Movement, Fascia, & The Intelligent Body
This module offers a modern, therapeutic approach to yoga anatomy. We explore the fascial system, joint variability, core stability, load adaptation, injury patterns, and how to integrate biomechanics into safe, accessible sequencing.
Through movement labs, palpation work, and applied adjustments, teachers learn to read bodies skillfully, offer intelligent options, and cultivate a practice that honors anatomical uniqueness over aesthetic shapes.

Nervous System Literacy for the Modern Yoga Teacher
In this deeply experiential module, we explore the intersection of yoga, somatic therapy, and nervous system science. Students learn the foundations of polyvagal theory, interoception, co-regulation, pendulation, titration, and trauma-sensitive cueing.
Teachers leave with practical tools to create safer, more inclusive spaces and to support students through stress, overwhelm, and emotional resonance—without stepping outside their scope of practice.

A Historical & Cultural Foundations Immersion
This module explores where modern postural yoga comes from—and why it matters. Through the lens of Yoga Body: The Origins of Modern Posture Practice, we trace the evolution of yoga from ancient philosophy to modern movement, examining the influences of physical culture, colonialism, and key lineage holders.
Students learn to teach with cultural humility, honor tradition while embracing modern insight, and understand how yoga arrived in its current form. This module sets the tone for a training rooted in authenticity, respect, and embodied wisdom.

Capstone Mentorship Weekend
In our final module, students synthesize everything they’ve learned. Through collaborative teaching labs, case studies, advanced sequencing, and mentorship circles, teachers refine their skills and prepare to share them with the world.
We explore professional boundaries, emotional labor, self-care, and the teacher’s evolving role as a community leader and space-holder.
This integrative module honors your growth, celebrates your teaching voice, and prepares you to step forward with confidence and authenticity.

• Restorative Yoga Training

• Yin Yoga Training

• Chair Yoga Training

• Chanting & Sound Therapy

• The Authentic Voice weekend retreat (Not included in price)

• Yoga Therapy for Anxiety & Depression

• Yoga Therapy for the LGBTQIA community

• Yoga Therapy for Body Image & Eating Disorders

• Yoga Nidra Training

• Workshop & retreat planning