This retreat is specifically designed for adults who grew up with emotionally unavailable, narcissistic, or highly controlling mothers and are ready to move beyond survival into self-trust, regulation, and embodied healing.

Throughout the day, we’ll work with the body — releasing stored stress, rebuilding internal safety, and reconnecting to your authentic voice.

This is a space for healing, not blame. For embodiment, not rehashing.

 For reclaiming your own inner authority.

• Trauma informed gentle somatic yoga

• Activites to release stored emotions and promote new growth forward

• Restorative, Nervous-system balancing Yoga Nidra meditation & sound bath

• Nourishing Ayurvedic lunch and community to uplift and fill your heart and soul

• Tools and gifts to continue your healing at home