Wellness for Body, Mind and Soul.

MM#45313

Embodied Health is a therapeutic wellness space offering personalized yoga therapy, massage, and Ayurvedic care—supporting each individual’s nervous system, healing journey, and embodied well-being.

Visit our new location in the Village of the Arts, Bradenton

Massage Therapy
Ayurveda
Yoga Therapy
Yoga Teacher Training
A woman lying down with her eyes closed, covered partially with a towel, in a traditional spa or massage setting, with a hanging metal lantern above.
A man receiving a massage in a dimly lit room with candles on a table
Three people practicing yoga in a studio, with a woman in a black sports bra and shorts in the foreground, a man in a white t-shirt and navy pants assisting her, and another woman with red curly hair in an orange and white outfit behind them, on yoga mats with props around.
A woman sitting cross-legged on a yoga mat in a dimly lit room, practicing meditation with hands in prayer position. Candles and a large decorative sphere are arranged around her, and a vase with dried flowers is in the background.
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Discover Personalized Wellness at Embodied Health

At Embodied Health, wellness is never one-size-fits-all. We offer personalized yoga therapy, massage, and integrative wellness services designed to meet you exactly where you are—physically, emotionally, and energetically.

Your body, mind, and nervous system are constantly evolving. Our highly trained therapists and teachers take the time to listen, assess, and respond with care. Each session is thoughtfully crafted using evidence-informed practices, intuitive skill, and a trauma-informed lens to support healing, resilience, and embodied well-being.

Whether you are recovering from injury, navigating stress or anxiety, living with chronic pain, or simply seeking a more authentic and supportive wellness experience, you are welcomed here.

  • Individualized Attention
    One-on-one sessions and small group classes (limited to 12) allow for personalized guidance in an inclusive, and trauma-informed environment.

    Customized Care
    Sessions and treatment plans are tailored to your unique needs, goals, and lived experience—adapting as you do.

    Nervous System Support
    Our approach prioritizes regulation, stress reduction, and building resilience through mindful movement, breath, bodywork, and community connection.

    Intentional, Skilled Practitioners
    Work with qualified professionals who bring depth of training, clinical awareness, and heartfelt presence to every session.

    Sustainable Well-Being
    Learn practical tools and practices you can integrate into daily life—supporting your healing long after you leave our space.

  • Yoga Therapy
    Private and small group therapeutic yoga sessions for all ages and abilities, designed to support injury recovery, stress management, chronic conditions, and overall balance.

    Massage Therapy & Bodywork
    Intentional, therapeutic bodywork to relieve pain, support healing, and promote nervous system regulation.

    Classes, Workshops & Educational Experiences
    Small group classes, workshops, and seasonal offerings that blend movement, education, and community care.

  • Embodied Health is for individuals who are seeking intentional, therapeutic, and personalized care—not a fast-paced or performance-based wellness experience.

    We are especially supportive for those who:

    • Want individualized attention rather than large, crowded classes

    • Are navigating stress, anxiety, chronic pain, injury recovery, or life transitions

    • Appreciate a trauma-informed, inclusive environment where they can move and rest at their own pace

    • Value skilled guidance, education, and embodied awareness alongside movement and bodywork

    • Are looking for wellness that supports the nervous system, whole body, and real life

    • Desire a space that feels calm, grounded, human, and genuinely welcoming

    You do not need to be flexible, experienced, or “good at yoga” to belong here.

Yoga management software
A decorated arrangement with small candles, star anise, yellow flowers, arranged on a dark wooden surface in a circular pattern. In the background, a small shrine with a carved wooden emblem, flowers, and religious items is visible.
A room with sheer curtains, a hanging wreath, a large gong on a stand with a scarf draped over it, and decorative candles and plants on shelves.
People participating in a yoga or meditation class lying on their backs on mats in a spacious room with wooden ceiling beams and white curtains.

Our Therapeutic Advanced 300-hour Yoga Teacher Training begins in September 2026

Learn more