Birth, From Fear to Trust™ is a 90-minute experiential workshop designed to help expectant mothers reconnect with their bodies, understand their nervous systems, and prepare for birth with greater presence and trust.

Through nervous system education, grounding tools, embodiment, breathwork, emotional preparation, and mindfulness practices, we’ll explore ways to meet fear differently and cultivate a deeper sense of connection and trust as birth approaches.

Ground • Embody • Surrender

Teacher:

Kori Hancock is an E-RYT 200 yoga teacher and birth doula and the founder of Luminous Heart Doula. Her work brings together mindfulness, nervous system awareness, breath, embodiment, and emotional preparation to support women through pregnancy, birth, and the transition into motherhood. She created Birth, From Fear to Trust™ to help women feel more connected to their bodies, their inner knowing, and themselves as they prepare for birth.