Yoga Therapy blends Yoga, Ayurveda, Physiology and Anatomical knowledge to support embodied health and wellness.

In this interactive workshop, we will use the practice of yoga explore your unique needs and goals:

• Physically

• Mentally

• Emotionally &

• Spiritually

Through the ancient practices of Asana (movement), Pranayama (breathing), Meditation and Introspection, we will build a custom treatment plan for you that feeds your mind, body and soul.

Open to all levels and abilities and Includes:

• a custom yoga therapy outline

• take home materials

• a 20% discount on subsequent private Yoga therapy sessions for those interested in continuing their Yoga Therapy journey in our office.