Join on Saturday, 4/6 from 12-3p LIVE on zoom as we support your pelvic floor health through the practice of yoga therapy.
Yoga Therapy treats the individual though the panchamaya kosha model, or the 5 layers of the human system (physical, energetic, mental/emotional, insight consciousness & bliss body) using asana, pranayama, meditation, philosophy and self-study.
This workshop includes:
A yoga class for all abilities to strengthen and mobilize your pelvic floor muscles
A look at the subtle body elements that affect the health and functionality of our pelvic floor, including the chakras and prana vayus
Introspective discussion and journaling prompts to assess how our mental and emotional states affect the pelvic floor
An original meditation written to ignite your energy and awareness of the “floor of your home”
Ongoing support as you continue your journey onward with new information and awareness.