In this private 90-minute restorative yoga class (open to just 6 people) we will explore the art of rest for the nervous system. Each pose is held for 8-12 minutes to release fascia adhesions, settle the body and breath and activate the parasympathetic nervous system response.

***Bring a yoga mat and any additional items you like for your practice (personal blankets or eye pillows). Blankets, bolsters and blocks are available

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