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Join HANNAH ZAK, RYT-500 For a 90-minute semi-private Yin yoga class, followed by a hand pan sound bath meditation. Limited to just 6 students, in this practice of deep rest, the goal is to relax tissues around the joint for 3-6 minutes in each pose, allowing for a greater opening of connective tissue and flow of energy through the meridians. Drawing from traditional Daoist yoga and Hatha yoga, Yin yoga was popularized by Paul Grilley as an opportunity to embody the soothing, relaxed, grounding energy of Yin to balance our busy, hectic Yang lifestyles.