In this private 90-minute restorative yoga class (open to just 6 people) we will explore the art of rest for the nervous system. Each pose is held for 8-12 minutes to release fascia adhesions, settle the body and breath and activate the parasympathetic nervous system response.

We’ll close our practice with a crystal bowl sound healing meditation

*Bring a yoga mat and any additional items you like for your practice (personal blankets or comfortable clothing).

Blankets, bolsters and blocks are available.

With Denver Clark, C-IAYT

Register here