Join us for a workshop to soothe your mind, body and soul. Through movement, breathwork, meditation and education, we'll explore how the practice of yoga therapy can be applied to your everyday life to assist in navigating the experiences of anxiety & depression. This workshop includes:

• A yoga class to soothe anxiety & depression

• Guided meditations, journaling exercises and discussion time

• Information on the archetypes of anxiety & depression, yoga therapy and ayurveda

• A journal and notes to take home

• A gift from the teacher to support energetic balance & harmony

With Denver Clark, Certified yoga therapist & founder of embodied health

$45

Register Here