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Explore the practice of Yoga Therapy and the integration of Yoga asana, pranayama, philosophy, energetic anatomy and Ayurveda to understand and support the 3 archetypes of anxiety & depression.
Support yourself and others in this weekend 2-day webinar designed to educate, uncover and heal. We will explore anxiety and depression through the lens of yoga therapy and be reminded that this experience is unique to each of us. We deserve to be seen and understood. **16 CEUs with Yoga Alliance of America and IAYT following assignment submission and review. *Required Reading for this course - “Healing Depression the Mind Body Way” by Nancy Liebler & Sandra Moss