20 CEU’s for Yoga Alliance Teachers

Discover the ancient wisdom of Ayurveda, yoga’s sister science, and explore how its timeless principles can inform modern approaches to health, balance, and well-being.

This experiential weekend introduces the foundational concepts of Ayurvedic philosophy, including the five elements, three doshas (Vata, Pitta, and Kapha), prakriti and vikriti, agni (digestive fire), and the importance of daily and seasonal rhythms.

Through engaging discussions, self-reflection, and practical exercises, participants will explore how Ayurveda approaches individual constitution, lifestyle, digestion, and the relationship between mind and body. Learn simple, accessible ways to incorporate Ayurvedic principles into your personal life, yoga practice, and teaching.

Training Includes:

• Foundational philosophy and history of Ayurveda

• The five elements and three doshas

• Understanding individual constitution and imbalance

• Ayurvedic approaches to digestion, lifestyle, and seasonal living

• Practical applications for yoga teachers and wellness professionals

Format: Saturday & Sunday, 1:30–6:30 PM
Plus: Online pre-work completed before the training

Open to yoga teachers, wellness professionals, and curious students seeking a deeper understanding of Ayurveda. No previous experience required.