Explore the practice of Yoga Therapy and the integration of Yoga asana, pranayama, philosophy, energetic anatomy and Ayurveda to understand and support the 3 archetypes of anxiety & depression. You will leave with tools to support yourself and your students living with anxiety & depression. 16 CEUs with Yoga Alliance of America and IAYT following assignment submission and review. This course is for teachers and students of yoga alike.

*Required Reading for this course - “Healing Depression the Mind Body Way” by Nancy Liebler & Sandra Moss