A deeply restful journey for body, mind, and spirit.

This class offers the ultimate in nervous system nourishment by weaving together the gentle stillness of restorative yoga with the profound inner healing of Yoga Nidra, or yogic sleep.

You’ll begin with restorative poses supported by props, allowing your body to fully relax and unwind. From this place of physical comfort, you'll be guided into Yoga Nidra—a lying-down, meditative journey that brings you to the edge of sleep while remaining gently aware. This practice invites deep release from tension, mental chatter, and emotional stress.

Yoga Nidra has been shown to reduce anxiety, improve sleep, and support trauma healing by restoring balance to the nervous system and reconnecting you with your innermost self.

No movement experience is necessary—just bring your body, your breath, and the desire to rest.

Come home to stillness. Come home to yourself.

With Kasey Opalewski, RYT-200