• Gentle stretching to align your body and reduce stiffness

• Guided pranayama (breathing) to reset your nervous system and reduce stress

• Sound healing with gongs, bowls, chimes and drums to attune your energetic vibration

This class resets Body, Mind and Soul - no matter who you are or what your experience level is.

Join Denver Clark, certified yoga therapist and massage therapist to reset your nervous system through physical, mental and energetic layers. All levels welcome and encouraged to attend.