A Myofascial Self-Massage for All

Discover simple techniques to help ease chronic tension, stiffness, and myofascial discomfort using a soft Pilates ball and massage ball. In this two-hour guided workshop, we’ll work from head to toe—exploring common areas of tension including the feet, hips, back, shoulders, rib cage, and diaphragm.

You’ll learn how to use gentle pressure, breath, and mindful movement to reduce muscular guarding, improve mobility, and feel more comfortable in your body—plus practical techniques you can continue using at home.

Open to all experience levels and abilities who are comfortable getting down to and up from the floor. No yoga experience required. Therapy balls will be available for purchase or bring your own.