The Wisdom of the Six Tastes

An Ayurvedic Workshop Experience

Discover Ayurveda through your senses in this immersive—and delicious—exploration of the Six Tastes: Sweet, Sour, Salty, Pungent, Bitter, and Astringent.

Through a guided mindful tasting, you’ll experience each taste individually and learn how Ayurveda uses the Six Tastes to support digestion, balance the doshas, increase satisfaction, and create more nourishing meals.

We’ll complete our experience with a short guided meditation followed by a nourishing Ayurvedic lunch featuring all Six Tastes in harmony.

During this workshop, you’ll:

• Taste and explore each of the Six Tastes
• Learn how they influence digestion and the doshas
• Experience mindful eating as an Ayurvedic practice
• Enjoy a guided meditation
• Share a delicious Six Tastes Ayurvedic lunch
• Take home practical ways to create more balanced meals

No previous Ayurveda experience is needed—just come curious and hungry.